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  The Diet            
So why is it called
The Sardine Diet?

Tiny and tasty sardines are nutritional powerhouses that can change your life for the better. Nordic brisling sardines offer you one of the richest sources of Omega-3’s, excellent amounts of protein without the saturated fats, bone-boosting calcium, and a number of essential vitamins and minerals—in an all-natural, low-calorie package.
No, The Sardine Diet is not so named because you eat sardines with every meal or even every day. In fact, the plan features a wide variety of healthy foods—including fiber-rich vegetables, legumes and grains, dairy, tofu, lean meats, and of course various types of fish. However, at the end of the day, this smart eating plan is named after the tiny sardine for its mega nutritional benefits.
Sardines are an important superfood…

King of Omega-3’s
Your body needs but does not manufacture essential Omega-3 fatty acids—you must get them from the foods you eat. And odds are, your diet is deficient. Nordic brisling sardines are a top source, offering as much as 2.8 grams of Omega-3’s in every 85 gram serving.

High-Quality Protein
A single 85 gram serving of brisling sardines will supply you with some 11 grams of protein, without a lot of saturated fats, and just a mere 85 or so calories. This ratio is ideal for turbo-charging your weight-loss formula.

Calcium, Vitamin D, and Phosphorous
You know you need calcium for strong bones. But did you know that research has linked higher-calcium diets with decreased fat storing and increased fat burning? A serving of sardines offers you almost three times the calcium in a cup of milk, plus the vitamin D and phosphorous required for calcium absorption.

Safety and Purity
Experts agree that we need more fish in our diet. Nordic brisling sardines might be the safest choice. Low on the food chain and netted in clean waters, these fish have the least chance of methyl mercury and other contaminants.

Expert Advice

Sardines are a great source of lean protein, calcium, and essential Omega-3’s…fatty acids that are a key to optimal health and woefully neglected in the American diet. If you’ve got high blood pressure or are worried about the amount of salt in your diet, look for Nordic sardines packed in spring water…light in sodium, packed with nutrition.”

Keri Glassman, MS, RD, CDN
Creator of The Sardine Diet

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