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Want to stay healthy for life?

There are many effective diets out there that can help you get rid of unwanted pounds. However, The Sardine Diet is truly special. This plan deserves your attention because it not only regulates weight but is also designed to revitalize your general well-being.

Research on the science behind
The Sardine Diet says that eating
the right foods may help you ward off a growing epidemic
of diseases:

Here are some of the ways The Sardine Diet
can help you stay healthy your whole life long:
Weight Control
Beyond sensibly controlling your caloric intake, boosting the Omega-3’s and calcium in your diet may “super-charge” your weight-loss efforts by accelerating your metabolic rate, enhancing your body’s fat burn-off. Combined with exercise, the plan will help you burn more calories than you consume—which is the key to losing weight.
Diabetes Prevention
Obesity has been linked as a health risk factor for type-2 diabetes, which may be preventable in certain cases. Both lowering your weight and reducing the amount of refined carbohydrates and high glycemic foods in your diet to maintain blood sugar levels may be beneficial in avoiding or controlling type-2 diabetes.
Cardiovascular Health
Omega-3’s may help raise “good” HDL and reduce “bad” LDL cholesterol levels, substantially reduce artery-clogging triglycerides, inhibit blood clots, lower blood pressure, prevent hardening of the arteries, and stabilize heart rhythm, too. In fact, respected studies indicate that a diet rich in Omega-3’s could cut your risk of both heart attack and cardiac arrest in half.
Anti-inflammatory Diseases/Joint Health
Mounting evidence suggests that the right balance of Omega-3 and Omega-6 fats may promote healthy joint function and help inhibit many auto-immune and anti-inflammatory diseases, such as arthritis, asthma, allergies, and psoriasis.
Cancer Prevention
Omega-3’s may help reduce your risk of certain cancers. Medical experts are working to understand how Omega-3 fatty acids may block the action of a gene involved in early colon cancer and believe evidence suggests that Omega-3’s may inhibit breast cancer, both by preventing mammary tumor growth and by reducing tumor size where the cancer already exists.
Osteoporosis Protection
Osteoporosis is a disease that robs bones of calcium, dangerously weakening them. The best protection is to build bone mass early in life and prevent bone loss in your later years by getting enough calcium every day. Ounce for ounce, Nordic brisling sardines provide over two and one-half times as much calcium as whole milk—plus balanced amounts of vitamin D and phosphorus, needed for the effective absorption of calcium.
Healthy Pregnancy
The diet plan assures adequate calcium essential to the formation of bones in the developing baby, as well as to the replenishment of calcium lost by the lactating mother. Omega-3’s have been linked to proper brain and vision development and to the prevention of miscarriage and premature birth. Additionally, Omega-3 deficiencies have been associated with post-partum depression.
Mental Health
Omega-3 fats account for more that 40% of the total weight of your brain. So it should be no surprise that a growing body of research suggests that Omega-3’s support cognitive function and play a significant role in mood stabilization, learning abilities, concentration and memory, and the prevention of a number of neurological disorders, including Alzheimer’s disease.
Beauty: Skin, Hair, and Nails
The anti-inflammatory properties of Omega-3 essential fatty acids and the antioxidants from vitamins A, C, and E may help you avoid the formation of wrinkles. Omega-3’s also help to oxygenate your tissues—rejuvenating and improving skin tone, moisturizing your skin from the inside out, and giving your skin more color.
Increased Energy for Athletes
Sardines provide your body with protein essential for building and maintaining muscle mass. Researchers also are investigating how fish oils may speed recovery from certain sports injuries. Studies indicate that Omega-3’s may improve the healing of ligament injuries by accelerating collagen synthesis.

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