There are many effective diets out there
that can help you get rid of unwanted pounds. However, The Sardine
Diet is truly special. This plan deserves your attention because
it not only regulates weight but is also designed to revitalize
your general well-being.
Research on the
The Sardine Diet says that eating
the right foods may help you ward off a growing epidemic
Anxiety and Depression
Other Mental Disorders
Here are some of the ways
The Sardine Diet
can help you stay healthy your whole life long:
Beyond sensibly controlling your caloric intake, boosting the
Omega-3’s and calcium in your diet may “super-charge”
your weight-loss efforts by accelerating your metabolic rate,
enhancing your body’s fat burn-off. Combined with exercise,
the plan will help you burn more calories than you consume—which
is the key to losing weight.
Obesity has been linked as a health risk factor for type-2 diabetes,
which may be preventable in certain cases. Both lowering your
weight and reducing the amount of refined carbohydrates and
high glycemic foods in your diet to maintain blood sugar levels
may be beneficial in avoiding or controlling type-2 diabetes.
Cardiovascular Health Omega-3’s may help raise “good” HDL and reduce
“bad” LDL cholesterol levels, substantially reduce
artery-clogging triglycerides, inhibit blood clots, lower blood
pressure, prevent hardening of the arteries, and stabilize heart
rhythm, too. In fact, respected studies indicate that a diet
rich in Omega-3’s could cut your risk of both heart attack
and cardiac arrest in half.
Mounting evidence suggests that the right balance of Omega-3 and Omega-6 fats may promote healthy joint function and help
inhibit many auto-immune and anti-inflammatory diseases, such
as arthritis, asthma, allergies, and psoriasis.
Cancer Prevention Omega-3’s may help reduce your risk of certain cancers.
Medical experts are working to understand how Omega-3 fatty
acids may block the action of a gene involved in early colon
cancer and believe evidence suggests that Omega-3’s may
inhibit breast cancer, both by preventing mammary tumor growth
and by reducing tumor size where the cancer already exists.
Osteoporosis is a disease that robs bones of calcium, dangerously
weakening them. The best protection is to build bone mass early
in life and prevent bone loss in your later years by getting
enough calcium every day. Ounce for ounce, Nordic brisling sardines
provide over two and one-half times as much calcium as whole
milk—plus balanced amounts of vitamin D and phosphorus,
needed for the effective absorption of calcium.
The diet plan assures adequate calcium essential to the formation
of bones in the developing baby, as well as to the replenishment
of calcium lost by the lactating mother. Omega-3’s have
been linked to proper brain and vision development and to the
prevention of miscarriage and premature birth. Additionally,
Omega-3 deficiencies have been associated with post-partum depression.
Mental Health Omega-3 fats account for more that 40% of the total weight of
your brain. So it should be no surprise that a growing body
of research suggests that Omega-3’s support cognitive
function and play a significant role in mood stabilization,
learning abilities, concentration and memory, and the prevention
of a number of neurological disorders, including Alzheimer’s
Beauty: Skin, Hair, and
The anti-inflammatory properties of Omega-3 essential fatty
acids and the antioxidants from vitamins A, C, and E may help
you avoid the formation of wrinkles. Omega-3’s also help
to oxygenate your tissues—rejuvenating and improving skin
tone, moisturizing your skin from the inside out, and giving
your skin more color.
Increased Energy for Athletes
Sardines provide your body with protein essential for building
and maintaining muscle mass. Researchers also are investigating
how fish oils may speed recovery from certain sports injuries.
Studies indicate that Omega-3’s may improve the healing
of ligament injuries by accelerating collagen synthesis.